La Mindufulness in italiano significa consapevolezza o piena presenza mentale. Una definizione più estesa è di Kabazin: secondo lui è la consapevolezza che emerge se prestiamo attenzione in maniera intenzionale e non giudicante al dispiegarsi dell’esperienza momento dopo momento. La consapevolezza, la presenza mentale viene quindi fatta coincidere con il portare attenzione non con il…
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