Oggi il numero di persone sopra i 65 anni aumenta sempre più. Coloro che raggiungono questa età si trovano ad affrontare processi di invecchiamento caratterizzati da: alterazioni anatomo-strutturali, rallentamento del metabolismo basale, diminuzione della muscolatura scheletrica, ridotta attività fisica. Una corretta alimentazione e un’abituale attività fisica sono fondamentali per raggiungere l’obiettivo di un invecchiamento…
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