Cosa sono gli omega 3? Quando si parla di omega 3 molto spesso si fa riferimento all’olio di pesce perché è un nutriente altamente ricco di questi acidi grassi a catena polinsatura denominati appunto omega 3. Dobbiamo fare però un passo indietro per capire la loro funzione. Innanzitutto, gli omega 3 sono degli acidi grassi…
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